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Follow these exercises to learn the V-sit, 6 exercises to strengthen and build your body to accomplish the skill. Free V-sit Guide: https://calixpert.com/cal...
In this video, I will show you the best exercises for the V-sit hold. The V-sit rquires a great amount of ABS strength but it also needs mobility and flexibility.
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V-Sit is a bodyweight core exercise that primarily targets your abdominals and hip flexors. This exercise involves balancing on your glutes with your legs and upper body raised, forming a 'V' shape.
V-sit Tutorial Video in English here: For a Complete Calisthenic Routine, check my book with over 120 exercises, including Planche, Front lever, V-sit, Dragon Flag or Pistol squat progressions!
V sit exercise guide with instructions, video demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.
24 Δεκ 2008 · Deep Core Strengthening Exercise - V-Sit | Fitness. Subscribe to follow the challenge! http://po.st/SubscribeToFitness About Fitness: Fitness is more than just working out, make sure you...
