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The Sit and Reach Test is often provided in a downloadable format, such as a PDF or Word document, allowing you to customize it to fit your needs. You can add your logo or adjust the layout to suit your practice or organization better.
This document provides instructions for administering the sit and reach flexibility test to test hamstring and lower back flexibility. The test involves sitting with legs straight and reaching towards the toes to measure range of motion.
1 Μαρ 2013 · Objective: This study aimed to analyze reliability of VSR when used as an instrument of self-assessment of flexibility in adolescent females. Methods: The sample comprised 43 students (female;...
V-sit Reach (or Sit and Reach)1 This activity measures flexibility of the lower back and hamstrings. V-sit Reach Testing Here’s what you do: A straight line two feet long is marked on the floor as the baseline. A measuring line four feet long is drawn perpendicular to the midpoint of the baseline extending two feet on each side and
1 Μαρ 2017 · The research in this paper aims to correct evaluation tables of the modified flexibility sitand-reach test, avoiding unreasonable great fluctuations in the scales. A human body model in the...
passive straight leg raise(PSLR) and V-sit and reach(VSR) test results. Objective: To document relationship between PSLR and VSR results in measuring hamstring flexibility.
General Information: The Functional Reach test can be administered while the patient is standing (Functional Reach) or sitting (Modified Functional Reach). The patient is instructed to next to, but not touching, a wall and position the arm that is closer to the wall at 90 degrees of shoulder flexion with a closed fist.
