Αποτελέσματα Αναζήτησης
1 Μαρ 2013 · This study compares the forward reach score, spine and pelvis postures, and hamstring criterion-related validity (concurrent validity) between the sit-and-reach test (SR) and the...
V-sit Reach (or Sit and Reach)1 This activity measures flexibility of the lower back and hamstrings. V-sit Reach Testing Here’s what you do: A straight line two feet long is marked on the floor as the baseline. A measuring line four feet long is drawn perpendicular to the midpoint of the baseline extending two feet on each side and
1 Μαρ 2017 · The research in this paper aims to correct evaluation tables of the modified flexibility sitand-reach test, avoiding unreasonable great fluctuations in the scales. A human body model in the...
OBJECTIVE: This study aimed to analyze reliability of VSR when used as an instrument of self-assessment of flex-ibility in adolescent females. METHODS: The sample comprised 43 students (female; age 21.2 ± 0.5 years) from Palacký University in Olomouc (Czech Republic).
This document provides instructions for administering the sit and reach flexibility test to test hamstring and lower back flexibility. The test involves sitting with legs straight and reaching towards the toes to measure range of motion.
passive straight leg raise(PSLR) and V-sit and reach(VSR) test results. Objective: To document relationship between PSLR and VSR results in measuring hamstring flexibility.
The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. It was initially described by Wells and Dillon in 1952 and is probably the most used flexibility test.
