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9 Σεπ 2009 · This is the instructional video of how to properly execute a v-sit and reach test. It is a test for lower back and hip flexibility.
Buy your V-sit book: https://mybook.to/v-sit Discover My Books and Coaching: https://zaap.bio/theflexibilityguy In this video, I'm going to show you the most complete and accurate V-sit...
15 Φεβ 2022 · Perform V-Sit and Reach test with tape and a yardstick. How to accurately mark and measure.
V sit exercise guide with instructions, video demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.
V Sit Reach Test. This test measures the flexibility of the lower back and hamstring muscles. The test is very similar to the sit and reach test, though no box is required. This following describes the procedures for the V-Sit as used in the President's Challenge Fitness Awards, which is an alternative to their sit and reach test.
Learn the V-sit with a FREE E-Book and a 20% OFF: https://mailchi.mp/1fba4f6536cf/v-sit-landingDo you want to learn a skill that develops high physical attri...
This is a very thorough V-Sit tutorial, made with a high-quality production value, and contains a lot of great info and exercises. I was impressed. My V-sit training plateaued when I achieved a V-Sit at ~73° .
