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9 Σεπ 2009 · This is the instructional video of how to properly execute a v-sit and reach test. It is a test for lower back and hip flexibility.
The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. It was initially described by Wells and Dillon in 1952 and is probably the most used flexibility test.
9 Ιουλ 2020 · Individuals can test their own hamstring and lower back flexibility with some easy at-home tests. Use these methods while working on flexibility, and keep a record to see improvements. (Brittany L. Hansberger et al., 2019) One alternative is the V-sit reach test.
Gain insight on your muscle stiffness with the sit-and-reach test & learn how to increase lower back & hamstring flexibility.
The sit-and-reach test is one of the most common ways to measure lower back and hamstring flexibility. Exercise physiologists, physical therapists, chiropractors, and fitness trainers use the sit-and-reach test to measure lower back and hamstring flexibility to assess baseline flexibility.
Sit and Reach. Quickly measure and calculate your posterior chain mobility and flexibility. Calculate Sit & Reach. This is a common measurement of flexibility in the lower back and hamstrings (the back of the legs).
25 Αυγ 2024 · Sit-and-reach test results compare your flexibility over time and your score to norms, or averages, for your gender and age. Adequate flexibility is reaching your toes (the 26-cm mark on the ruler) while keeping your legs straight.
