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9 Σεπ 2009 · This is the instructional video of how to properly execute a v-sit and reach test. It is a test for lower back and hip flexibility.
Learn the V-sit with a FREE E-Book and a 20% OFF: https://mailchi.mp/1fba4f6536cf/v-sit-landingDo you want to learn a skill that develops high physical attri...
V SIT AD REACH https://www.effectivestrengthandconditioning.comThis at home workout video demonstrates how to do the V Sit and Reach exercise.Milan Costich i...
Learn how to a Rollover Into V-Sits using correct technique. Get Rollover Into V-Sits tips and advice from fitness experts.
V sit exercise guide with instructions, video demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.
V-sit. Tweet. Technique. Start in a seated position, curl up and bring your knees in so you almost reaches your toes. Contract abs and keep them tight, lift chest up and lengthen the spine. Imagine making a “V” using your thighs and upper body. Tips. Imagine “tucking the tail” to get into position.
This exercise involves balancing on your glutes with your legs and upper body raised, forming a 'V' shape. Maintaining this position requires significant core strength and stability, making it a highly effective exercise for building core endurance and control.
