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9 Σεπ 2009 · This is the instructional video of how to properly execute a v-sit and reach test. It is a test for lower back and hip flexibility.
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V-sits are a great abdominal exercise for women, as it can be modified to accommodate a variety of skill levels. Practice modified and more advanced V-sits w...
Check out our step by step tutorial on how to perform the V-Sit Exercise. Strengthen your core and improve your balance with the highly effective V-Sit exercise. Join us at BLK BOX GYM and experience the transformative power of this dynamic core workout.
V sit exercise guide with instructions, video demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.
This is a very thorough V-Sit tutorial, made with a high-quality production value, and contains a lot of great info and exercises. I was impressed. My V-sit training plateaued when I achieved a V-Sit at ~73°. I have continued to do compression work and hamstring stretching, but I am not currently training to improve my V-Sit.
Technique. Start in a seated position, curl up and bring your knees in so you almost reaches your toes. Contract abs and keep them tight, lift chest up and lengthen the spine. Imagine making a “V” using your thighs and upper body. Tips. Imagine “tucking the tail” to get into position.
