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9 Σεπ 2009 · This is the instructional video of how to properly execute a v-sit and reach test. It is a test for lower back and hip flexibility.
Learn the V-sit with a FREE E-Book and a 20% OFF: https://mailchi.mp/1fba4f6536cf/v-sit-landingDo you want to learn a skill that develops high physical attri...
20 Ιουν 2024 · 4 Exercises to Improve Your V-Sit. We will delve into four specific exercises designed to target these essential areas of strength. By incorporating these exercises into your training routine, you can build the necessary foundation to master the V-Sit and enhance your overall fitness.
This is a very thorough V-Sit tutorial, made with a high-quality production value, and contains a lot of great info and exercises. I was impressed. My V-sit training plateaued when I achieved a V-Sit at ~73° .
The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. It was initially described by Wells and Dillon in 1952 and is probably the most used flexibility test.
23 Φεβ 2024 · V sits maximize lower ab contraction to help you build the coveted six-pack. The V-sit is a potent workout targeting your core and trunk muscles. A study encompassing 12 abdominal exercises revealed that the V sit registered the maximum activation for the lower abs (1).
V sit exercise guide with instructions, video demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.
