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9 Σεπ 2009 · This is the instructional video of how to properly execute a v-sit and reach test. It is a test for lower back and hip flexibility.
Learn the V-sit with a FREE E-Book and a 20% OFF: https://mailchi.mp/1fba4f6536cf/v-sit-landingDo you want to learn a skill that develops high physical attri...
V SIT AD REACH https://www.effectivestrengthandconditioning.comThis at home workout video demonstrates how to do the V Sit and Reach exercise.Milan Costich i...
V sit exercise guide with instructions, video demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.
Check out our step by step tutorial on how to perform the V-Sit Exercise. Strengthen your core and improve your balance with the highly effective V-Sit exercise. Join us at BLK BOX GYM and experience the transformative power of this dynamic core workout.
Technique. Start in a seated position, curl up and bring your knees in so you almost reaches your toes. Contract abs and keep them tight, lift chest up and lengthen the spine. Imagine making a “V” using your thighs and upper body. Tips. Imagine “tucking the tail” to get into position.
Great V-Sit/compression Tutorial by Gabo Saturno, a guy that likes to draw inspiration from Yoga into his high level Calisthenics routines. Also, it comes with a PDF of the routine, totally free, gotta give the guy credit for that.
