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1 Ιουν 2012 · The main purposes of this systematic review are to analyze and compare the reliability and validity of sit and reach tests for estimating hamstring and low back flexibility. Clásico...
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23 Φεβ 2024 · V sits maximize lower ab contraction to help you build the coveted six-pack. The V-sit is a potent workout targeting your core and trunk muscles. A study encompassing 12 abdominal exercises revealed that the V sit registered the maximum activation for the lower abs (1).
Background: The V sit-and-reach (VSR) test seems to be an appropriate instrument of self-assessment of hamstring and low-back flexibility for its ease of execution and the need for only a small amount of materials, space, and examination skill requirements.
1 Αυγ 2008 · A hundred and two men and 96 women young adults performed three trials for the sit-and-reach test (SR), V sit-and-reach test (VSR) and passive straight leg raise (PSLR) (left and...
This is a very thorough V-Sit tutorial, made with a high-quality production value, and contains a lot of great info and exercises. I was impressed. My V-sit training plateaued when I achieved a V-Sit at ~73° .
The proposed modified back-saver sit-and-reach (MBS) test is a more practical with improved validity for hamstring and low-back flexibility in men than previous protocols and was observed the most comfortable test as compared with other protocols.
The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. It was initially described by Wells and Dillon in 1952 and is probably the most used flexibility test.
