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1 Αυγ 2008 · V sit and reach test have been proposed as an alternative to the classical sit and reach test because only a meter rule is need and his intra-class internal consistency and hamstring...
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V sit and reach test have been proposed as an alternative to...
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1 Ιουν 2012 · Fernando Santonja. University of Murcia. Citations (11) References (63) Figures (4) Abstract and Figures. The sit-and-reach tests are widely used for clinicians, coaches and sport scientist...
18 Οκτ 2024 · The Sit and Reach Test is a valuable tool for evaluating flexibility, aiding in injury prevention and training strategies. Its simplicity and minimal equipment make it easy for professionals to administer, while providing insights into lower back and hamstring flexibility.
29 Φεβ 2024 · What are the benefits of the sit and reach test? The SR is a field test used to measure flexibility at the hamstring and lower back. Many studies use the SR, as these are typically inexpensive and easy to collect. For example, a competent practitioner could complete two tests in 60 seconds, allowing them to collect large data sets in a short time.
7 Μαΐ 2023 · The sit and reach test is scored by recording the most distant point reached by the athletes with their fingertips (measured in cm) when reaching forwards on a sit and reach box. The athlete can complete this test twice, and the best of the two scores can be recorded.
25 Αυγ 2024 · Sit-and-reach test results compare your flexibility over time and your score to norms, or averages, for your gender and age. Adequate flexibility is reaching your toes (the 26-cm mark on the ruler) while keeping your legs straight.
advantages: This test does not require specific testing equipment such as required for the similar sit and reach test. It is an easy and quick test to perform requiring minimal equipment. disadvantages: Variations in arm, leg and trunk length can make comparisons between individuals misleading.
