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4 Ιαν 2013 · Advice on vitamin and mineral supplementation is constantly changing. Over the past few years, well-conducted research has found that some supplements previously thought to be beneficial for disease prevention may not be helping — and some may actually be causing harm.
21 Αυγ 2024 · The best multivitamins for women over 60 provide key nutrients, including vitamins D and B12 along with calcium and other essential nutrients needed for aging.
17 Ιουλ 2015 · Vitamin and mineral supplementation is recommended for some people with certain conditions. Mayo Clinic says supplements may be appropriate for people who: Don't eat well or consume less than 1,600 calories a day.
21 Οκτ 2020 · But if a supplement is necessary for good health, choose supplements that don’t exceed your doctor or dietitian’s recommendations. In general, the best way to get vitamins is through food. Foods offer a complexity of nutrients that can't be reproduced in a vitamin supplement.
17 Ιουλ 2024 · Multivitamins formulated for women may be higher in certain nutrients of particular importance for women, including iron, calcium, and vitamin D, and in the case of prenatal vitamins, folate, choline, iodine, and DHA.
12 Δεκ 2022 · Concerns about taking gummy vitamins. Gummy supplements taste better than traditional vitamins but come with some downsides too. Gummy vitamins can: Contain added sugar. Too much sugar in your diet can lead to obesity, Type 2 diabetes and heart disease.
23 Αυγ 2022 · Here are a few tips regarding supplements: Avoid megadoses. High-dose supplements can cause toxic levels of nutrients to build up in your body. Select a vitamin that provides about 100% of the daily value, unless your health care professional tells you otherwise. A brand-name product is not necessary.
