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  1. www.hexahealth.com › blog › vitamin-d-fruits-vegetablesTop 20 Vitamin D Rich Fruits and Vegetables with Images -...

    9 Ιουλ 2024 · Discover vitamin D rich fruits and vegetables with their images. Explore a list of fruits and vegetables high in vitamin D for a nutritious diet.

  2. www.verywellhealth.com › foods-rich-in-vitamin-d-834847023 Foods Rich in Vitamin D to Enjoy Under the Sun - Verywell...

    12 Οκτ 2023 · Generally, fruits and vegetables don’t provide any vitamin D. Still, certain fungi, such as reindeer lichen and mushrooms, absorb vitamin D through exposure to UV radiation during growth. Raw shiitake, chanterelle, and oyster mushrooms are particularly rich sources of vitamin D.

  3. www.medicalnewstoday.com › articles › 324590Vitamin D foods: Fruits, vegetables, and other sources - Medical...

    28 Φεβ 2019 · Swordfish is an excellent source of vitamin D. Oily fish, as well as oils from fish, have some of the highest quantities of vitamin D in food sources. These may include: Cod liver oil: This...

  4. www.nutritionadvance.com › foods-high-in-vitamin-d30 Foods High In Vitamin D - Nutrition Advance

    7 Ιουν 2024 · A guide to the best dietary sources of vitamin D across all food groups, with vitamin D content per typical serving and per 100 grams.

  5. www.healthline.com › nutrition › vitamin-d-foods-for-vegetarians6 Good Sources of Vitamin D for Vegetarians - Healthline

    14 Ιαν 2020 · Nutrition. 6 Good Sources of Vitamin D for Vegetarians. Vitamin D, also known as the sunshine vitamin, is a fat-soluble vitamin essential for optimal health. It helps your body absorb...

  6. www.dietaryguidelines.gov › resources › 2020-2025-dietary-guidelines-onlineFood Sources of Vitamin D | Dietary Guidelines for Americans

    Looking for a Printable Version? Ready-to-use handouts that include these tables are available on the professional resources page. View the handouts. Standard Portions. Vitamin D: Nutrient-densea Food and Beverage Sources, Amounts of Vitamin D and Energy per Standard Portion.

  7. tools.myfooddata.com › nutrient-ranking-tool › vitamin-dVegetables Highest in Vitamin D - myfooddata

    200 results. Go Ad-Free. Nutrient ranking of Vegetables Highest in Vitamin D. View this page to change filters and save or print your own food list.

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