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a cool method for securing cables using hook and loop ties, demonstrating how to properly use them to prevent sliding and ensure a secure hold.Discusses an e...
Exercise balls, often referred to as fitness or stability balls, are a simple way to gain full body strengthe... You don’t need the gym for a full body workout!
How to use Velcro rollers? I got you! Here's easy tips and tricks and ways to use them on short and long h...
Dust off your stability ball and let’s get an awesome workout on hitting the hamstrings, glutes, core, abs and upper body!
This ab exercise is easy on the bac... This is exercise ball cable ab crunch. a great alternative to an ab crunch machine as well as a kneeling cable ab crunch.
16 Απρ 2013 · Try this stability ball workout to tone your abs, arms, back, butt, core,...Shop GymRa apparel: http://www.gymra.com/shopJoin https://www.gymra.com/ for free...
