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19 Ιαν 2024 · Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol. But comprehensive research about whole-body vibration is lacking.
Do vibro plates actually work? They appear to offer some health and fitness benefits, but it’s not clear if they’re as effective as tried-and-true methods to help both, like regular exercise.
24 Ιουν 2021 · The blood test that can check this is PTH (parathyroid hormone) and a calcium check should be done at the same time. If you have an adenoma (usually benign) in one (or more) of your parathyroid glands this can result in osteoporosis (as well as kidney stones and lots of other troublesome symptoms).
9 Ιουν 2024 · There does seem to be some research on vibration plates that shows benefits to muscle. Mayo Clinic has some info and there is an article from the Cleveland clinic where the author tried out various vibration plates.
24 Ιουν 2021 · It echoes the Mayo Clinic article that while promising, research is early and ongoing and thus recommends its use under medical supervision to make sure it is right for you and monitoring to see if vibration therapy is beneficial for you.
11 Σεπ 2023 · For most individuals, vibration plates are not an adequate replacement for typical exercise such as a gym workout or walking. However, for those with limited mobility or recovering from an injury, a total body vibration plate can be a low-impact option for triggering muscle stimulation.
13 Μαρ 2020 · According to the Mayo Clinic, effective workouts can be completed in just 15 minutes, three times per week. Mayo Clinic also points out that benefits of using a vibration plate regularly might also include improved bone density, reduced back pain and possibly weight loss, although more research is needed in these areas.
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