Αποτελέσματα Αναζήτησης
25 Απρ 2024 · Well, here I give you the 19 Best Drills and Routines that have helped me during my badminton journey. Let’s start with one of the most useful but boring drills. The Death by 1000 Shuttles is an easy drill that is definitely dull but a drill that shouldn’t be missed.
4 Ιαν 2021 · In this 20 minute Full Body workout I tried to implement a lot of badmintonspecific exercises to hopefully make it more fun and even more effective for your on court performance, than usual workouts.
9 Απρ 2023 · Looking to improve your leg strength, reflexes, and whole-body power to perform better on the badminton court? You’re in luck. With a bit of know-how and research, it’s possible to create a full-body workout routine that you can easily do at home, with little-to-no equipment.
Strength training helps to build up the muscles you use when you play badminton. This includes your arms, legs, and core. By getting stronger, you can hit harder, move faster, and stay steady on your feet.
4 Ιαν 2021 · In this workout routine we focus on that 3 areas! Important: Please be careful with your equipment if you work out at home and check if there is enough space when you do the racketswings!
Are you looking to take your badminton skills and fitness to the next level? Look no further. In this comprehensive guide, we will provide you with a workout plan that will help you improve your badminton skills while enhancing your overall fitness.
Here’s the routine I follow: Warm Up – Generally 10 minutes on the bike followed by warm-up sets on the squat rack (squats with just the bar or light weights) and dynamic stretching. 5 Sets of 10 Barbell Squats With Box Jump Supersets – Hit ten barbell squats, then immediately ten box jumps.
