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7 Ιουν 2004 · Live Music Archive Librivox Free Audio. Featured. All Audio; Grateful Dead; Netlabels; Old Time Radio; ... RICHARD SIMMON'S DEAL A MEAL. Publication date 1994 Item Size 14.9M . Addeddate 2004-06-07 12:31:01 ... 946 Views . 3 Favorites. DOWNLOAD OPTIONS
How It Works. The Deal-a-Meal diet plan includes cards in a two-sided wallet. Each card represents a serving of food from one of the food groups: fruits, vegetables, grains, meat and milk. As you eat a serving from one of the groups, you move the card from one side of the wallet to the other.
Richard Simmons provides a number of different tools to help people follow his diet more easily. One of these is known as the Deal-A-Meal, which provides cards in a wallet. Each card represents one serving of a food group, and during the day as the dieter eats the cards are moved from one side of the wallet to the other.
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11 Φεβ 2010 · Live Music Archive Librivox Free Audio. Featured. All Audio; Grateful Dead; Netlabels; Old Time Radio; ... Richard Simmons Deal-a-meal golden edition cookbook by Simmons, Richard. Publication date 1990 Topics ... DOWNLOAD OPTIONS No suitable files to display here.
Deal-A-Meal is meant to help you get a handle on your diet, including portion sizes. It’s not a quick fix, but rather a method for slow and steady weight loss. In general, slow weight loss trounces fast weight loss when it comes to long-term success.
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