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A sufficient intake of vitamin B2 (riboflavin) is important as it helps the body to • convert food (carbohydrates) into glucose, which is used to produce energy. • neutralize free radicals that can damage cells and DNA.
Vitamins and Minerals Chart 4 * The Daily Values are reference amounts of nutrients to consume or not to exceed each day. ** Units of measurement have been updated. For more information, visit: https://go.usa.gov/xVvT3. VITAMIN WHAT IT DOES WHERE IT IS FOUND DAILY VALUE* Vitamin C
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21 Αυγ 2023 · Vitamin B2, also known as riboflavin, is a B-complex vitamin found in meat, fortified grains, nuts and more. It helps turn carbohydrates into fuel for your body.
Vitamin B2 (Riboflavin) Why it’s essential: Vitamin B2 is necessary for energy metabolism, the growth and production of red blood cells, adrenal function, vision, and maintaining healthy skin. What foods provide it : raw mushrooms, nutritional yeast, grains, fortified cereal, plant-based milk, dairy, and lean meats
Vitamin and Mineral Supplement Fact Sheets. This collection of fact sheets and other resources from the NIH Office of Dietary Supplements (ODS) and other federal government sources provides information about dietary supplements and their ingredients.
18 Σεπ 2023 · Last updated: September 18, 2023 by Michael Joseph, MSc. Riboflavin, also known as vitamin B2, is one of the eight B vitamins, and it is an essential vitamin. This article provides a list of foods highest in riboflavin per serving and per 100 grams.
