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1. www.health.harvard.edu › diseases-and-conditions › vitamins-minerals-and-hair-lossVitamins, minerals, and hair loss: Is there a connection?

   www.health.harvard.edu › diseases-and-conditions › vitamins-minerals-and-hair-loss

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   22 Απρ 2024 · There is conflicting scientific evidence supporting the benefit of vitamin A, vitamin E, zinc, selenium, vitamin B 2 (riboflavin), vitamin B 3 (folate), vitamin B 7 (biotin), and vitamin B 12 for hair loss. Your doctor can make recommendations tailored to your needs based on laboratory test results.

2. www.healthline.com › nutrition › niacin-benefitsNiacin (Vitamin B3): Benefits, Dosage, and more - Healthline

   www.healthline.com › nutrition › niacin-benefits

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   18 Μαΐ 2024 · While niacin flush in and of itself isn’t typically harmful, it may be accompanied by other unpleasant side effects like headache or low blood pressure.

3. health.clevelandclinic.org › niacin-vitamin-b3Niacin (Vitamin B3): Uses, Benefits, Sources & Side Effects

   health.clevelandclinic.org › niacin-vitamin-b3

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   17 Οκτ 2024 · Still, taking high-dose niacin supplements can cause side effects, including: Abdominal pain, heartburn and nausea. Blurred vision. Hypotension (low blood pressure), which can lead to fainting or ...

4. www.webmd.com › diet › supplement-guide-niacinNiacin (Vitamin B3): Benefits and Side Effects - WebMD

   www.webmd.com › diet › supplement-guide-niacin

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   22 Μαΐ 2024 · For example, a dose between 2,000 and 6,000 milligrams of niacin a day can cause serious side effects. Symptoms of a niacin overdose include: Rapid heartbeat; Severe skin flushing along with...

5. link.springer.com › article › 10The Role of Vitamins and Minerals in Hair Loss: A Review

   link.springer.com › article › 10

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   13 Δεκ 2018 · The role of nutrition and diet in treating hair loss represents a dynamic and growing area of inquiry. In this review we summarize the role of vitamins and minerals, such as vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, iron, selenium, and zinc, in non-scarring alopecia.

6. www.mayoclinic.org › drugs-supplements-niacin › art-20364984Niacin - Mayo Clinic

   www.mayoclinic.org › drugs-supplements-niacin › art-20364984

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   10 Αυγ 2023 · Niacin (vitamin B-3) is often part of a daily multivitamin, but most people get enough niacin from the food they eat. Foods rich in niacin include yeast, milk, meat, tortillas and cereal grains. People use prescription niacin (Niacor, Niaspan) to help control their cholesterol.

7. www.forbes.com › health › supplementsNiacin (Vitamin B3): Benefits, Risks And More – Forbes Health

   www.forbes.com › health › supplements

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   13 Φεβ 2024 · One potential side effect of excessive niacin is “niacin flush,” which is where “the head and neck and upper chest can get red,” explains Dr. Evans.