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18 Μαΐ 2024 · Niacin (vitamin B3) is a very important nutrient for your body. It has many health benefits, along with several side effects if you take large doses.
22 Μαΐ 2024 · Women, or those assigned female at birth (AFAB): 14 milligrams daily; If pregnant: 18 milligrams daily; If breastfeeding: 17 milligrams daily
10 Αυγ 2023 · Niacin (vitamin B-3) is often part of a daily multivitamin, but most people get enough niacin from the food they eat. Foods rich in niacin include yeast, milk, meat, tortillas and cereal grains. People use prescription niacin (Niacor, Niaspan) to help control their cholesterol.
17 Οκτ 2024 · Side effects of niacin. Niacin is water-soluble, meaning excess amounts come out in your urine. Still, taking high-dose niacin supplements can cause side effects, including:
Niacin (Vit B3) overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.
6 Μαρ 2024 · A recent study showed that high levels of niacin, also called vitamin B3, could increase the risk of heart disease by triggering inflammation and damaging blood vessels. Niacin is found in many foods, including red meat, fish, brown rice, and bananas, as well as fortified cereals and breads.
1 Φεβ 2019 · What is niacin and what does it do? Niacin (also called vitamin B3) helps turn the food you eat into the energy you need. Niacin is important for the development and function of the cells in your body. How much niacin do I need? The amount of niacin you need depends on your age and sex.
