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1. www.mayoclinic.org › drugs-supplements-vitamin-c › art-20363932Vitamin C - Mayo Clinic

   www.mayoclinic.org › drugs-supplements-vitamin-c › art-20363932

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   10 Αυγ 2023 · Vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your body's healing process. Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to ...

2. www.nia.nih.gov › health › vitamins-and-supplementsVitamins and Minerals for Older Adults - National Institute on...

   www.nia.nih.gov › health › vitamins-and-supplements

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   Vitamins help your body grow and work the way it should. There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B 6, B 12, and folate). Vitamins have different jobs to help keep the body working properly.

3. www.healthline.com › nutrition › vitamin-c-benefits7 Impressive Ways Vitamin C Benefits Your Body - Healthline

   www.healthline.com › nutrition › vitamin-c-benefits

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   19 Φεβ 2020 · Nutrition. 7 Impressive Ways Vitamin C Benefits Your Body. Vitamin C has many health benefits. For example, it helps strengthen our immune system and may help lower blood pressure. It is...

4. health.clevelandclinic.org › vitamin-cVitamin C: Benefits and How Much You Need - Cleveland Clinic...

   health.clevelandclinic.org › vitamin-c

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   5 Απρ 2023 · Vitamin C is an antioxidant that defends your body from cell damage, protects your eyes and strengthens your immune system. Most adults need 75-90 mg per day.

5. ods.od.nih.gov › factsheets › VitaminC-HealthProfessionalVitamin C - Health Professional Fact Sheet - Office of Dietary...

   ods.od.nih.gov › factsheets › VitaminC-HealthProfessional

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   In the Women's Angiographic Vitamin and Estrogen study, involving 423 postmenopausal women with at least one coronary stenosis of 15%–75%, supplements of 500 mg vitamin C plus 400 IU vitamin E twice per day not only provided no cardiovascular benefit, but significantly increased all-cause mortality compared with placebo .

6. www.healthline.com › health › vitamin-cVitamin C: Everything You Need to Know - Healthline

   www.healthline.com › health › vitamin-c

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   13 Νοε 2023 · Vitamin C plays a role in many body functions. The immune system is a key one, mainly due to vitamin C’s antioxidant properties . Antioxidants protect the body from oxidative stress.

7. www.ncoa.org › article › vitamin-c-and-older-adults-how-much-is-enoughVitamin C and Older Adults: How Much Is Enough? - The National...

   www.ncoa.org › article › vitamin-c-and-older-adults-how-much-is-enough

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   27 Ιουν 2024 · Our bodies don't produce or store vitamin C, so it's important for older adults to include this nutrient in their diet. For adults age 50 and older, the recommended dietary intake of vitamin C is 90 mg / day for men and 75 mg / day for women, with an upper limit of 2,000 mg / day.