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  1. Taking a 50,000 IUvitamin D supplement‌ weekly is not likely to get you to that level. But it's a good idea to know what these possible dangers are and at what intake and blood level the mainstream medical community says you are at risk.

  2. Overall supplementation of the vit D with dozes 50,000 IU/w for 6 weeks in obese and overweight women aged 20–40 years reduced in the mean of BMI, weight, and WC significantly and vit D increased significantly compared to the control group.

  3. Abstract. Background and Objectives: The controversy about the impact of vitamin D supplementation on weight loss treatment was observed in several randomized controlled trials (RCTs). This meta-analysis investigates the effects of vitamin D supplementation (cholecalciferol or ergocalciferol) on weight loss through holistic measurements of Body Mass Index (BMI), weight and waist circumference.

  4. 20 Μαΐ 2022 · Some of the potential positive side effects of vitamin D include supported bone health, immune health, muscle function, and whole-body wellness.

  5. 28 Μαρ 2017 · Can Vitamin D Help You Lose Weight? Vitamin D is an important micronutrient with major health benefits, including improved immunity and stronger bones. There is also mounting evidence that...

  6. 7 Νοε 2018 · There was no effect of vitamin D on weight loss. Data on extra-skeletal parameters, namely glycemic and vascular indices were mostly identified in OB, and findings were inconsistent. In conclusion, Vitamin D doses ≥1600–2000 IU/d may be needed to reach a 25 (OH)D concentration of 30 ng/ml in obese individuals and following bariatric surgery.

  7. www.mayoclinic.org › drugs-supplements-vitamin-d › art-20363792Vitamin D - Mayo Clinic

    10 Αυγ 2023 · Learn how vitamin D affects bone health and other health conditions, and discover the possible side effects of taking too much of this supplement.

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