Αποτελέσματα Αναζήτησης
Taking a 50,000 IU vitamin D supplement weekly is not likely to get you to that level. But it's a good idea to know what these possible dangers are and at what intake and blood level the mainstream medical community says you are at risk.
- The Side Effects of Too Much Vitamin B12
Vitamin B12 supplements are popular among people who want to...
- The Side Effects of Too Much Vitamin B12
Overall supplementation of the vit D with dozes 50,000 IU/w for 6 weeks in obese and overweight women aged 20–40 years reduced in the mean of BMI, weight, and WC significantly and vit D increased significantly compared to the control group.
Abstract. Background and Objectives: The controversy about the impact of vitamin D supplementation on weight loss treatment was observed in several randomized controlled trials (RCTs). This meta-analysis investigates the effects of vitamin D supplementation (cholecalciferol or ergocalciferol) on weight loss through holistic measurements of Body Mass Index (BMI), weight and waist circumference.
20 Μαΐ 2022 · Some of the potential positive side effects of vitamin D include supported bone health, immune health, muscle function, and whole-body wellness.
28 Μαρ 2017 · Can Vitamin D Help You Lose Weight? Vitamin D is an important micronutrient with major health benefits, including improved immunity and stronger bones. There is also mounting evidence that...
7 Νοε 2018 · There was no effect of vitamin D on weight loss. Data on extra-skeletal parameters, namely glycemic and vascular indices were mostly identified in OB, and findings were inconsistent. In conclusion, Vitamin D doses ≥1600–2000 IU/d may be needed to reach a 25 (OH)D concentration of 30 ng/ml in obese individuals and following bariatric surgery.
10 Αυγ 2023 · Learn how vitamin D affects bone health and other health conditions, and discover the possible side effects of taking too much of this supplement.