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For children over 1 year, adolescents, pregnant women, lactating women and adults up to 70 years: 15 µg (600 IU)/day; For seniors over 70 years: 20 µg (800 IU)/day; Note: Vitamin D is stored in the body (in the fat-soluble liver), for this reason the therapeutic dosage should be administered and monitored by the attending physician.
7 Απρ 2023 · Adults older than 70 should be getting at least 800 IU of vitamin D. However, some sources say you should consume up to 1000 IU of vitamin D past the age of 70. If you are older than 65, you...
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13 Ιουλ 2024 · Why is Vitamin D Important for Seniors? Vitamin D: Recommended Dosage for Seniors. Supplementing with Vitamin D. Take-Home Message. Vitamin D is essential for achieving good health.
In the vast majority of older people, taking vitamin D 800 IU as a supplement every day has a low risk of side effects. Research suggests that taking vitamin D 800-1000 IU/day will prevent low vitamin D levels in most older adults. Other expert groups have provided similar vitamin D guidance.
4 Αυγ 2020 · It is important to understand how much vitamin D is needed in the elderly, which foods are high in vitamin D, and what the symptoms of vitamin D deficiency are in order to optimize health in the elderly.
26 Μαΐ 2022 · Results. The cost/QALY estimates in all three age groups are below the usually acceptable cost-effectiveness threshold of €20 000/QALY. The most cost-effective and least costly intervention was in adults ≥70 years.
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