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1. www.webmd.com › healthy-aging › what-to-know-about-vitamin-d-dosage-for-older-adultsTips for Vitamin Dosages for Older Adults - WebMD

   www.webmd.com › healthy-aging › what-to-know-about-vitamin-d-dosage-for-older-adults

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   7 Απρ 2023 · Adults older than 70 should be getting at least 800 IU of vitamin D. However, some sources say you should consume up to 1000 IU of vitamin D past the age of 70. If you are older than 65, you...

2. thegeriatricdietitian.com › vitamin-d-in-the-elderlyVitamin D in the Elderly - The Geriatric Dietitian

   thegeriatricdietitian.com › vitamin-d-in-the-elderly

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   4 Αυγ 2020 · It is important to understand how much vitamin D is needed in the elderly, which foods are high in vitamin D, and what the symptoms of vitamin D deficiency are in order to optimize health in the elderly.

3. betterhealthwhileaging.net › vitamin-d-healthy-aging-dose-faqsVitamin D: What to Know & How Much to Take - Better Health While...

   betterhealthwhileaging.net › vitamin-d-healthy-aging-dose-faqs

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   A daily dose of vitamin D 800 IU should prevent very low vitamin D levels, and should be sufficient to help most aging adults get the benefit — whatever it may be — of vitamin D. Furthermore, vitamin D 800 IU/day seems unlikely to cause harm to most older adults.

4. www.performancelab.com › blogs › multiVitamin D for Seniors Dosage: How Much Should You Take?

   www.performancelab.com › blogs › multi

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   13 Ιουλ 2024 · The recommended vitamin D dose for adults up to 70 years of age is 15mcg (600IU) per day. Adults aged 71 and older are recommended 20mcg (800IU) per day. 1 As you can see, the older an individual gets, the higher the recommended dose.

5. www.goodrx.com › well-being › supplements-herbsVitamin D: How Much to Take Per Day and Max Dose - GoodRx

   www.goodrx.com › well-being › supplements-herbs

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   5 Απρ 2024 · According to most medical experts, the recommended dietary allowance (RDA) of vitamin D for adults up to age 70 is 600 IU. But the FDA recommends 20 mcg per day, or 800 IU (1 mcg vitamin D is equal to 40 IU). The best way to get your daily vitamin D is through exposure to sunlight.

6. www.goodrx.com › conditions › vitamin-d-deficiencyVitamin D Dosage Guide For Adults, Children - GoodRx

   www.goodrx.com › conditions › vitamin-d-deficiency

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   2 Οκτ 2023 · Most adults with low vitamin D levels should take 2,000 IU of OTC vitamin D daily. Doses over 4,000 IU daily aren’t recommended without a provider’s OK. And too much vitamin D can be toxic, so it’s best to only take it if your provider tells you to. Prescription vitamin D is available as a lower-cost generic.

7. www.osteoporosis.foundation › vitamin-d-recommendationsVitamin D recommendations | International Osteoporosis Foundation

   www.osteoporosis.foundation › vitamin-d-recommendations

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   Vitamin D status can be assessed by measuring 25-hydroxyvitamin D in the blood. Vitamin D supplementation can be recommended even without blood test in osteoporotic patients.