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7 Απρ 2023 · Adults older than 70 should be getting at least 800 IU of vitamin D. However, some sources say you should consume up to 1000 IU of vitamin D past the age of 70. If you are older than 65, you...
Vitamin D calculator for adults and children. The vitamin D calculator shows you your recommended vitamin D intake according to the Endocrine Society's clinical practice guideline. It will allow you to find out how much vitamin D per day you should consume to stay healthy.
13 Ιουλ 2024 · Vitamin D: Recommended Dosage for Seniors. The recommended vitamin D dose for adults up to 70 years of age is 15mcg (600IU) per day. Adults aged 71 and older are recommended 20mcg (800IU) per day. 1. As you can see, the older an individual gets, the higher the recommended dose.
In the vast majority of older people, taking vitamin D 800 IU as a supplement every day has a low risk of side effects. Research suggests that taking vitamin D 800-1000 IU/day will prevent low vitamin D levels in most older adults. Other expert groups have provided similar vitamin D guidance.
The Vitamin D Calculator is a simple tool designed to estimate the appropriate amount of vitamin D intake based on individual factors like age, weight, sun exposure, and dietary habits. It helps beginners determine the recommended dosage to maintain optimal vitamin D levels and support overall health.
How to Use the Vitamin D Calculator: Enter your age in years. Enter your weight in kilograms. Enter the average number of hours you are exposed to sunlight per day. Enter your average dietary vitamin D intake in International Units (IU) per day.
4 Αυγ 2020 · It is important to understand how much vitamin D is needed in the elderly, which foods are high in vitamin D, and what the symptoms of vitamin D deficiency are in order to optimize health in the elderly.
