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1. www.webmd.com › healthy-aging › what-to-know-about-vitamin-d-dosage-for-older-adultsTips for Vitamin Dosages for Older Adults - WebMD

   www.webmd.com › healthy-aging › what-to-know-about-vitamin-d-dosage-for-older-adults

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   7 Απρ 2023 · Adults older than 70 should be getting at least 800 IU of vitamin D. However, some sources say you should consume up to 1000 IU of vitamin D past the age of 70. If you are older than 65, you...

2. thegeriatricdietitian.com › vitamin-d-in-the-elderlyVitamin D in the Elderly - The Geriatric Dietitian

   thegeriatricdietitian.com › vitamin-d-in-the-elderly

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   4 Αυγ 2020 · How Much Vitamin D do the Elderly Need? The need for vitamin D increases with age. Adults age 70 years and younger need 600 IU of vitamin D per day. Adults older than age 70 need 800 IU of vitamin D per day (2). More specific recommendations on how much vitamin D an individual needs is based on blood work.

3. betterhealthwhileaging.net › vitamin-d-healthy-aging-dose-faqsVitamin D: What to Know & How Much to Take - Better Health While...

   betterhealthwhileaging.net › vitamin-d-healthy-aging-dose-faqs

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   In the vast majority of older people, taking vitamin D 800 IU as a supplement every day has a low risk of side effects. Research suggests that taking vitamin D 800-1000 IU/day will prevent low vitamin D levels in most older adults. Other expert groups have provided similar vitamin D guidance.

4. www.nia.nih.gov › health › vitamins-and-supplementsVitamins and Minerals for Older Adults - National Institute on...

   www.nia.nih.gov › health › vitamins-and-supplements

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   Vitamin D. Food Sources: You can get vitamin D from fatty fish, fish liver oils, fortified milk and milk products, and fortified cereals. Men Age 51+: If you are age 51–70, you need at least 15 mcg (600 IU) each day, but not more than 100 mcg (4,000 IU). If you are over age 70, you need at least 20 mcg (800 IU), but not more than 100 mcg ...

5. www.performancelab.com › blogs › multiVitamin D for Seniors Dosage: How Much Should You Take?

   www.performancelab.com › blogs › multi

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   13 Ιουλ 2024 · Why is Vitamin D Important for Seniors? Vitamin D: Recommended Dosage for Seniors. Supplementing with Vitamin D. Take-Home Message. Vitamin D is essential for achieving good health.

6. pmc.ncbi.nlm.nih.gov › articles › PMC5821124Dietary vitamin D Intake for the elderly population: update on...

   pmc.ncbi.nlm.nih.gov › articles › PMC5821124

   To reach a 25OHD level of 20ng/ml (50nmol/l) the Institute of Medicine (IOM) set the RDA for vitamin D at 800 IU for people over age 70 years and 600 IU for ages 50–70 years.

7. pmc.ncbi.nlm.nih.gov › articles › PMC3501367The Problems of Vitamin D Insufficiency in Older People - PMC

   pmc.ncbi.nlm.nih.gov › articles › PMC3501367

   Abstract. This report reviews evidence on disorders related to inadequate vitamin D repletion in older people. Vitamin D is as essential for bone health in adults as in children, preventing osteomalacia and muscle weakness and protecting against falls and low-impact fractures.