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Many scientists are exploring whether vitamin D could help lead to healthier aging. In this video, we explore some of the latest research. Read our round-up ...
20 Αυγ 2023 · Empower your golden years with these vital nutritional tips, primarily focusing on the importance of vitamins & nutrients for senior health. This video addresses B12, D, C, Calcium, Omega-3...
15 Μαΐ 2023 · Vitamin D doses - YouTube. Dr. John Campbell. 3.14M subscribers. 58K. 1.5M views 1 year ago. Daily oral dosing of vitamin D3 using 5000 TO 50,000 international units a day in long-term...
7 Απρ 2023 · Adults older than 70 should be getting at least 800 IU of vitamin D. However, some sources say you should consume up to 1000 IU of vitamin D past the age of 70. If you are older than 65,...
As of 2024, my take is that if you are over age 65, it’s ok to take a vitamin D supplement. If nothing else, the dose I suggest will almost certainly prevent vitamin D deficiency, and it will also often correct a low vitamin D level.
4 Αυγ 2020 · Adults older than age 70 need 800 IU of vitamin D per day (2). More specific recommendations on how much vitamin D an individual needs is based on blood work. A vitamin D blood serum concentration tells us how much vitamin D in present in the blood at the time it is tested.
4 Ιουλ 2016 · The safe dose of vitamin D supplementation to get most to the optimal level is 2,000 IU a day, but the elderly and overweight may need more.
