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  1. 2 Φεβ 2014 · Older adults are at risk for lower levels of vitamin D as a result of decreased cutaneous synthesis and dietary intake of vitamin D. Epidemiologic evidence indicates an association between low levels of vitamin D and diseases associated with aging such as cognitive decline, depression, osteoporosis, cardiovascular disease, hypertension, type 2 ...

  2. Many experts suggest that ≥10002000 IU [2550μg] of vitamin D daily is necessary for older people, especially when independence is lost, or hypovitaminosis D could add to the clinical problem [s]. Much higher doses than these are needed for treatment of established deficiency or insufficiency.

  3. 21 Δεκ 2023 · Generally adequate vitamin D levels in the blood are 20 ng/ml or above for adults. People aged 1–70 years should aim to get at least 15 mcg or 600 IU of vitamin D per day.

  4. 7 Απρ 2023 · Adults older than 70 should be getting at least 800 IU of vitamin D. However, some sources say you should consume up to 1000 IU of vitamin D past the age of 70. If you are older than 65,...

  5. To reach a 25OHD level of 20ng/ml (50nmol/l) the Institute of Medicine (IOM) set the RDA for vitamin D at 800 IU for people over age 70 years and 600 IU for ages 50–70 years.

  6. 26 Οκτ 2022 · Older adults are at risk for vitamin D deficiency as both production and metabolism of vitamin D change with aging due to factors, such as reduced sun exposure and reduced production capacity of the skin. Skeletal consequences of these age-related changes can include reduced bone mineral density, osteomalacia and fractures.

  7. 28 Σεπ 2014 · If all experts now agree that 25-hydroxy-vitamin D (25 (OH)D) is the biomarker of choice to evaluate patients’ vitamin D status, the level of 25 (OH)D that would be considered “normal” is more debated.

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