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Learn about vitamin D sources, functions, recommended amounts, and blood levels. Find out how to get enough vitamin D from food, sunshine, and supplements.
Learn how to get enough vitamin D from various food groups, such as seafood, dairy, fortified soy milk, mushrooms, and orange juice. See a list of nutrient-dense foods and beverages that contain vitamin D and their standard portions.
Find out which foods and drinks contain vitamin D naturally or are fortified with it. See tables of standard and smaller portions of vitamin D-rich foods, such as fish, dairy, mushrooms, and orange juice.
Learn how to get enough vitamin D from sunshine, food and supplements. Find out which foods contain vitamin D, who is at risk of low vitamin D, and what happens if you don't get enough.
20 Απρ 2021 · This article reviews consolidated and emerging concepts about vitamin D/hormone D metabolism, food sources, deficiency, as well as the different vitamin D supplements available, and...
Learn about vitamin D deficiency, intake recommendations, and sources of vitamin D in the United States. The report also provides data on vitamin D levels by race/ethnicity and age groups.
information about the vitamin D content in foods that can contribute to your diet. There are a limited number of foods naturally containing or fortified with vitamin D. To meet the recommendations people may consider taking a daily supplement containing 10µg of vitamin D, particularly in the autumn and winter months.
