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People over age 50 may need more of some vitamins and minerals than younger adults do. Your . doctor or a dietitian can tell you whether you need to change your diet or take a vitamin or mineral supplement to get enough of these: Calcium: Calcium works with vitamin D to keep bones strong at all ages. Bone loss can lead to fractures.
Older adults may have different vitamin and mineral needs than younger adults. Find recommended amounts and information on calcium, sodium, vitamin D, and more.
1 Οκτ 2017 · The authors show that A, D, E, or K vitamin deficiency occurs very rarely in the case of a normal diet; however, great care must be taken in order to meet vitamin D and, simultaneously, calcium...
Almost 20% to 60% of the elderly consume vitamin supplements, increasing the potential for toxicity and likelihood of drug-nutrient interactions. 7 VITAMIN SUPPLEMENTATION AND DISEASE PREVENTION
the evidence behind using vitamins and some common dietary supplements in healthy elderly individuals. The use of vitamins and supplements for treating specific disease states is not discussed. For further information on dietary supplements, the reader is referred to the Office of Dietary Supplements of the National Institute of
The fraction of population that is elderly has been increasing, as has the consumption of vitamin/trace mineral supplements, which is now a multibillion dollar industry. Yet the rationale for such supplement intake by the majority may be questioned.
recommendation for vitamin D, vitamin E, folate, calcium, and magnesium (7). Sampled participants consumed less than 50% of the recom-mended amount for vitamins D and E (7). Low intake of vitamins and minerals can increase risk for chronic conditions like hear.
