Αποτελέσματα Αναζήτησης
Dried beans (often referred to as grain legumes) may contribute to some of the health benefits associated with plant-based diets. Beans are rich in a number of important micronutrients, including potassium, magnesium, folate, iron, and zinc, and are important sources of protein in vegetarian diets. …
Dried beans (often referred to as grain legumes) may contribute to some of the health benefits associated with plant-based diets. Beans are rich in a number of important micronutrients, including potassium, magnesium, folate, iron, and zinc, and are important sources of protein in vegetarian diets.
Inclusion of beans as part of a plant-based dietary strategy imparts cardiovascular, metabolic, and colon protective effects; improves obesity, low-grade inflammation, and may play a role in immune-related disease risk management. Keywords: CVD, type-2 diabetes, obesity, endothelial dysfunction, plant-based diet, bean, legumes, phytochemicals, SCFA
9 Ιαν 2024 · Beans contain protein, fiber, minerals, and plant-based compounds associated with better gut health, reduced blood pressure, blood sugar regulation, and more. To control your beans' flavor, texture, and sodium content, consider making them from scratch.
16 Νοε 2023 · Beans are a strong, plant-based source of protein, fiber, iron, and vitamins that offer many health benefits. Beans may be good for someone’s heart, gut, and liver health. In this...
25 Σεπ 2024 · Whether you're partial to black beans, kidney beans, or pinto, experts say that getting more beans in your diet can decrease your risk of developing diseases such as heart disease,...
17 Δεκ 2021 · This chapter reviews evidence suggesting how increasing the consumption of dry beans may aid in the prevention and/or management of obesity, diabetes, cardiovascular diseases, as well as certain types of cancer.
