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We did my Mom’s 1 Mile walk at home, and now we’re sharing April’s low impact walking workout for beginners, seniors. I complete my walk in about 22 minutes ...
INTRODUCING our BRAND NEW Video Series: Walk 15! This series of Miles celebrates our Certified Walk 15 Leaders all over the world! Women and Men LEAD our po...
Thank you for joining me for this 1 mile walk! All exercises are knee friendly, easy to follow and low impact.
8 Ιουν 2024 · A collection of beginner & senior-friendly home fitness workouts. Indoor walking is an easy, budget-friendly way to get fitter, burn calories, and boost your metabolism at any age! In this collection of walking videos, join me as we walk and chat comfort of your own home!!
13 Απρ 2023 · We did my Mom’s 1 Mile walk at home, and now we’re sharing April’s low impact walking workout for beginners, seniors. I complete my walk in about 22 minutes with about 2700 steps and my Mom catches up at about 25 minutes with about 3000 steps.
This is a 1 mile walk perfect for begin... Are you looking for a way to get started building your healthy routine? This is one of the BEST ways you can do that!
5 Δεκ 2022 · This fast low impact indoor walking workout is easy on the joints and will keep you in the fat-burning zone while helping you achieve your daily step goal. This video is designed to be fun and challenge you.
