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Stand holding a pair of dumbbells at your sides, palms facing in, and take a long step forward with your left foot, dropping your body until your left knee i...
Dumbbell Walking Lunge instruction video & exercise guide! Learn how to do dumbbell walking lunge using correct technique for maximum results!
The dumbbell walking lunge is one of my favorite lunge variations. It primarily targets the quadriceps, hamstrings, and glutes. Try Our Workout App For Free...
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Dumbbell Walking Lunge. The dumbbell walking lunge tests your ability to maintain balance while challenging the quads, glutes, and hamstrings as well as core muscles. Benefits. Builds multiple muscle groups at once. Shorter steps will target quads more, larger steps will target glutes more.
13 Ιουν 2024 · The dumbbell walking lunge is a lower body unilateral exercise that can be used to increase quadriceps, hamstrings, and glute strength and hypertrophy.
13 Ιουν 2024 · Another challenging variation is the walking lunge (pictured without dumbbells). Rather than returning to a standing position, you bring the rear leg forward into another lunge and continue this pattern as you move around the room.
