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Walking 5k a day helped me lose weight more than any other exercise or diet. As the title says, for me, walking was the key to losing weight! After years of going on food restrictions, crazy exercises challenges, the thing that worked was simply going on walks outside!
- Anyone lose weight from just walking? : r/loseit - Reddit
Walking is one of the most effective exercises to lose...
- Anyone lose weight from just walking? : r/loseit - Reddit
I literally walked off the first 150 pounds or so and then I added biking and weight lifting, but my main exercise was walking before that. Of course you have to change your diet and eat less than you burn, but walking can very much be your main form of exercise and it works too.
Walking is one of the most effective exercises to lose weight (if not THE most). High intensity aerobic exercises expend more energy per minute, sure; but those are much more difficult and sometimes dangerous to sustain than simply walking at a moderate pace.
20 Δεκ 2020 · Mario Tomic offers his advice for walking for weight loss and dispels some misinformation about the benefits of walking on building muscle and burning fat.
7 Οκτ 2024 · Does walking for weight loss work? If you do it right, yes. Here's a 4-week plan to help you burn fat, including a full schedule and diet tips.
6 Μαΐ 2021 · After years of yo-yo dieting, @imjustshica tried 16:8 intermittent fasting and began walking for weight loss and lost 102 pounds.
9 Ιουλ 2024 · Walking is a great form of exercise to support weight loss goals. Learn how to make your steps count on treadmills or outside to burn calories and fat.
