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Walking 5k a day helped me lose weight more than any other exercise or diet. As the title says, for me, walking was the key to losing weight! After years of going on food restrictions, crazy exercises challenges, the thing that worked was simply going on walks outside!
Walking is probably the overall most effective way to lose weight. Mostly because it is the most accessible and most sustainable, while helping you to get a deeper sleep at night making you feel better for the next day.
I started walking 5 km once or twice a day everyday and it has been significantly more effective for weight loss than more intense daily workouts. I try to get in 2 45 minute periods of activity a day, I alternate between 2 walks and 1 walk and resistance training.
I walk pretty often and lost a lot of weight, now I’m really just trying to stay toned. I’ve noticed I barely burn calories anymore though. Do you still lose weight when you’re not burning calories via cardio or something from your experience?
For 30 days, I walked 10,000 steps every day without dieting or exercising. I did this challenge because I wanted to see if I could lose weight by just walk...
Hype on social media is rampant about the effects of walking for weight loss, but I’m skeptical. As someone who runs regularly, including long distance, I find the weight loss effects are minimal, so I’m struggling to believe that walking is the answer I’m looking for.
3 Μαρ 2021 · In this video I discuss my weight loss journey and how I challenged myself to walk 10,000 steps the last 60 days (2 months).
