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7 Μαΐ 2024 · Whether your lats are tight and sore from a rigorous workout or your overhead shoulder mobility is limited, it's time for some lat stretches. In this article, we will examine: The anatomy and functions of the latissimus dorsi. How to determine whether you have tight lats. The benefits of lat stretches.
24 Νοε 2020 · This blog post contains 10 of the most effective ways to perform Latissimus Dorsi Stretches. Get rid of your tight lats once and for all!
3 Ιουν 2019 · Takeaway. Stretching your lats a few times a week can help you gain flexibility, reduce pain, prevent injuries, and increase your range of motion. The latissimus dorsi muscles, known as the...
16. Lat Stretch at the Wall. Targeted muscles: Latissimus Dorsi. In a standing position place both hands on the corner of a wall or post. Keep your spine long and slowly push your hips out to the side. People with lower back problems should avoid this stretch. 17. Child’s Pose. Targeted muscles: Latissimus Dorsi. Kneel down on hands and knees.
13 Ιαν 2024 · Including lats stretching as part of warmup or cool down helps release lactate buildup, reduces trigger points around teres major muscle and sacral vertebrae, and preps muscles for stronger flexing during workouts.
Latissimus dorsi stretch: Begin this latissimus dorsi stretch standing tall with your back straight and hands above your head. Gently lean to one side until you feel a mild to moderate stretch in the side of your upper back and shoulder (figure 2).
12 Μαΐ 2019 · Understanding the anatomy allows us to maximally stretch the lats, here is the set up for stretching your left lats: Round your lower back; Side bend to the right; Externally rotate your left shoulder joint; Lean back into the stretch; From here you can use many different stretching techniques.
