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7 Μαΐ 2024 · Whether your lats are tight and sore from a rigorous workout or your overhead shoulder mobility is limited, it's time for some lat stretches. In this article, we will examine: The anatomy and functions of the latissimus dorsi. How to determine whether you have tight lats. The benefits of lat stretches.
24 Νοε 2020 · The Latissimus Dorsi is a muscle that is commonly tight in the vast majority of people. It can also be a significant contributor to many common postural issues. If you know you have a tight Latissimus Dorsi, be sure to give these Lat stretches a try!
3 Ιουν 2019 · Here are 10 simple and effective lat stretches you can incorporate into your daily exercise routine. Strengthening and stretching your lats is essential in building upper-body strength,...
12 Μαΐ 2019 · Basic Anatomy of Stretching the Lats | Ep 99 | Movement Fix Monday | Dr. Ryan DeBell. Overview. Understanding the basic anatomy of the lats is important to know how to effectively stretch the muscle without irritating the joint by over-stressing it.
3 Νοε 2023 · The latissimus dorsi muscle (AKA: 'the lats muscle' or 'the lats') is the widest muscle in the human body. It is relatively thin and covers almost all back muscles at the posterior trunk, except the trapezius.
8 Lat Stretches For Mobility, Flexibility, and Recovery 1. Bent-Over Chair Lat Stretch. To start the list, we have a simple and effective stretch to target the lats with only a chair. How to: Stand a foot or two behind a chair. Place your hands on top of the back support.
Let’s look at 5 ways to stretch your Lats: 1. Lat Dorsi Stretch: Stand up next to a high shelf, or high table. Rest your elbows on the shelf or table. Drop your knees slightly and shift your hips back without moving your arms to feel a stretch around the armpits of both shoulders.
