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15 Νοε 2023 · Discover how walnuts, almonds and other nuts can help lower cholesterol when eaten as part of a balanced diet. By Mayo Clinic Staff. Eating nuts as part of a healthy diet may be good for the heart. Nuts contain unsaturated fatty acids and other nutrients. And they're a great snack food.
2 Μαΐ 2024 · Almonds and other nuts. Almonds and other tree nuts can improve blood cholesterol. Studies have shown that walnuts, which have omega-3 fats, may help protect the heart and lower the risk of heart attack for people who already have heart disease.
31 Αυγ 2023 · Walnuts Benefits. Walnuts are rich in polyunsaturated fats, which are better for you than saturated fats. They're also high in healthy omega-3 fatty acids.
25 Νοε 2023 · Walnuts are exceptionally nutritious and may keep you healthy in impressive ways — from weight loss to cancer protection. Here are 13 proven health benefits of walnuts.
21 Ιουλ 2023 · 1. Omega-3s and antioxidants for heart health. Nuts in general are a healthy food choice. What makes walnuts a particularly good option? Walnuts boast several nutrients — including antioxidants and healthy fats like omega-3s — making them part of heart-healthy diets such as the Mediterranean diet.
28 Μαρ 2024 · Nuts are a strong addition to a healthy diet. But they can pack a big calorie punch. So watch portion size and make sure the nuts you choose fit into your daily calorie plan. Choose unsalted whole nuts or nut butter without added salt or sugar. Apples. Most people could use more fruit in their daily diet, according to surveys.
19 Νοε 2021 · While all varieties of nuts are chock full of important nutrients, walnuts may be especially good for protecting cardiovascular health, according to a recent study in the journal Circulation that supports earlier research in this realm.
