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15 Νοε 2023 · Discover how walnuts, almonds and other nuts can help lower cholesterol when eaten as part of a balanced diet. By Mayo Clinic Staff. Eating nuts as part of a healthy diet may be good for the heart. Nuts contain unsaturated fatty acids and other nutrients. And they're a great snack food.
31 Αυγ 2023 · Walnuts have been a beloved snack for thousands of years, valued for their flavor, heart benefits, and healthy fats. Learn more about the nutritional benefits of walnuts and how to eat them.
25 Νοε 2023 · Walnuts are exceptionally nutritious and may keep you healthy in impressive ways — from weight loss to cancer protection. Here are 13 proven health benefits of walnuts.
21 Ιουλ 2023 · Walnuts have omega-3s and antioxidants for heart and brain health. They can lower cholesterol, reduce heart disease and cancer risk and improve gut health.
Walnuts have an optimal composition in bioactive nutrients and recent clinical and experimental studies have uncovered a number of beneficial effects of walnut micronutrients, working in isolation or in concert, on metabolic pathways and clinical outcomes that make this review timely and relevant.
19 Νοε 2021 · While all varieties of nuts are chock full of important nutrients, walnuts may be especially good for protecting cardiovascular health, according to a recent study in the journal Circulation that supports earlier research in this realm.
7 Αυγ 2024 · Of note, more recent studies have also found evidence of health benefits of eating walnuts, including improved blood lipids and a possible protective effect on brain health. Why would walnuts be so good for you?
