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1. www.healthline.com › nutrition › benefits-of-walnuts13 Proven Health Benefits of Walnuts

   www.healthline.com › nutrition › benefits-of-walnuts

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   25 Νοε 2023 · Walnuts are exceptionally nutritious and may keep you healthy in impressive ways — from weight loss to cancer protection. Here are 13 proven health benefits of walnuts.

2. www.foodnavigator.com › Article › 2020/02/26Walnuts offer women a healthy ageing boost: study

   www.foodnavigator.com › Article › 2020/02/26

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   26 Φεβ 2020 · Women in their 50s and 60s who consume at least two servings of walnuts a week have a ‘greater likelihood’ of healthy ageing compared to non-consumers, according to new research.

3. www.verywellhealth.com › walnuts-longevity-study-5198902Eating Walnuts Linked to Longevity - Verywell Health

   www.verywellhealth.com › walnuts-longevity-study-5198902

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   26 Αυγ 2021 · In fact, among the people with a “suboptimal” diet, a 0.5 serving per day increase in walnut consumption was linked to a 12% reduced risk of all-cause early death and a 26% reduced risk of early death due to CVD.

4. www.health.com › nutrition › walnut-benefits8 Health Benefits of Walnuts, According to a Dietitian

   www.health.com › nutrition › walnut-benefits

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   29 Ιουν 2023 · Walnuts are packed with flavor and a multitude of health benefits. Here a dietitian provides the scoop on what makes walnuts so good for you.

5. walnuts.org › blog › walnut-communityFood for Thought: The Role of Walnuts in Healthy Aging

   walnuts.org › blog › walnut-community

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   27 Αυγ 2021 · Findings published in The Journal of Nutrition suggest that consumption of 1-2 servings of walnuts per week (1/4 cup per serving) was associated with reduced risk of developing impairments in physical function in older women, which may help to maintain independence throughout the aging process. 3 Researchers looked at data from 54,762 women in ...

6. health.usnews.com › wellness › food6 Benefits of Eating Nuts for Older Adults - US News Health

   health.usnews.com › wellness › food

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   22 Μαρ 2022 · Nuts high in omega-3 fatty acids include hazelnuts, walnuts and peanuts (which are technically considered a legume). Vitamin C. Studies suggest that vitamin C helps blunt the progression of age...

7. pmc.ncbi.nlm.nih.gov › articles › PMC7918786Nuts and Older Adults’ Health: A Narrative Review - PMC

   pmc.ncbi.nlm.nih.gov › articles › PMC7918786

   Overall, the currently available evidence suggests that nut consumption, particularly when consumed as part of a healthy diet or over a prolonged period, is associated with positive outcomes such as longer telomere length, reduced risk of sarcopenia, and better cognition in older adults.