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1. www.wellandgood.com › walnut-recipes8 Walnut Recipes Full of Heart-Healthy Benefits - Well+Good

   www.wellandgood.com › walnut-recipes

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   8 Σεπ 2021 · A new study shows that consuming a handful of walnuts regularly could lower the risk of heart disease. See 8 walnut recipes here.

2. walnuts.org › blog › walnut-communityDiet, Aging and Quality of Life – The Case for Walnuts

   walnuts.org › blog › walnut-community

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   28 Ιαν 2023 · In the case of walnuts, the high levels of ALA and other plant-based bioactive phytochemicals are thought to contribute to these results. In this study, the researchers defined “healthy aging” across 4 health domains following survival beyond the age of 65.

3. www.foodnavigator.com › Article › 2020/02/26Walnuts offer women a healthy ageing boost: study

   www.foodnavigator.com › Article › 2020/02/26

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   26 Φεβ 2020 · Women in their 50s and 60s who consume at least two servings of walnuts a week have a ‘greater likelihood’ of healthy ageing compared to non-consumers, according to new research.

4. walnuts.org › news › walnuts-may-be-good-brain-food-for-older-womenWalnuts May Be Good “Brain Food” for Older Women

   walnuts.org › news › walnuts-may-be-good-brain-food-for-older-women

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   28 Μαΐ 2014 · Study suggest consuming nuts, including walnuts, may improve cognition in women age 70 and older. The Alzheimer’s Association reports that women age 60 and older are twice as likely to develop Alzheimer’s compared with breast cancer, and of the 5 million people age 65 and older with Alzheimer’s in the U.S., 3.2 million are women.

5. www.healthline.com › nutrition › benefits-of-walnuts13 Proven Health Benefits of Walnuts

   www.healthline.com › nutrition › benefits-of-walnuts

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   25 Νοε 2023 · Walnuts are exceptionally nutritious and may keep you healthy in impressive ways — from weight loss to cancer protection. Here are 13 proven health benefits of walnuts.

6. walnuts.org › blog › walnut-communityFood for Thought: The Role of Walnuts in Healthy Aging

   walnuts.org › blog › walnut-community

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   27 Αυγ 2021 · Findings published in The Journal of Nutrition suggest that consumption of 1-2 servings of walnuts per week (1/4 cup per serving) was associated with reduced risk of developing impairments in physical function in older women, which may help to maintain independence throughout the aging process. 3 Researchers looked at data from 54,762 women in ...

7. www.mindbodygreen.com › articles › benefits-of-walnuts-52337a7 Science-Backed Benefits Of Walnuts For Your Brain & Beyond ...

   www.mindbodygreen.com › articles › benefits-of-walnuts-52337a

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   26 Σεπ 2024 · What are the benefits of walnuts for females? The potential benefits of walnuts for females are similar to the benefits of walnuts for males—healthy aging, less insomnia, and decreased risk of cardiovascular disease.