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4) Drinking water, black coffee, or black/green tea during your fasted period is acceptable, but no liquid calories! Avoid all calories during fasting, and confine all eating to the “feasting”
This printable Intermittent Fasting Chart ensures organized tracking of fasting schedules and related goals, which involves eating patterns and fasting days a week. Clearly outlining fasting periods and meal times helps maintain consistency and discipline in intermittent fasting routines.
TABLE OF CONTENTS. • What is intermittent fasting? • Benefits of intermittent fasting. • The science of intermittent fasting. • How to start intermittent fasting. • Intermittent fasting rules. WHAT IS INTERMITTENT FASTING? When you fast intermittently, you eat within a shortened time window—usually 8-10 hours. Here’s what that might look like: 1.
13 Απρ 2023 · 16:8 intermittent fasting is a popular fasting schedule where you fast for 16 hours and eat within an 8-hour window. You get to choose the fasting and eating window that best suits your lifestyle. During the 16-hour fasting period, you can drink water, black coffee, or unsweetened tea.
5 Σεπ 2024 · This free intermittent fasting plan is here to cut through the complexity and provide a straightforward path to long-term success. This intermittent fasting guide ensures that you understand both the how and why behind each step, empowering your fasting journey with knowledge and confidence.
Record your fasting goals and the actual timings in this intermittent fasting template. This journal provides a structured format to monitor and analyze your fasting patterns. Just download and print.
Complete outline of the Intermittent Fasting Protocol. Worksheets for tracking when you eat and how long you fasted. Oh, and I’ll also send you: Printable workout PDFs – for working out at a gym OR at home. Nutrition PDFs and guides to get started. Regular emails to help you level up your life.
