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Calculate your water intake requirements by following four simple steps: 1. Select from the imperial or metric measurement systems. 2. Input your full body weight in kilos or pounds. 3. Input the workout duration in total minutes per day. 4. Click on the "Calculate" button to generate the results.
4 Ιουλ 2024 · This water intake calculator will help you to estimate your adequate water intake per day. Whether you want to check daily water intake for an adult, teen, child, or even infant, this hydration calculator can do it in no time.
Our water calculator will help you easily estimate how much water you need per day including how much of it you will need to drink in the form of fluids (pure water or beverages). The outputs of our water intake calculator are in liters, milliliters, cups (equivalent to a standard glass), and ounces of water.
24 Δεκ 2023 · Enter your daily exercise duration in hours, minutes, or both. When you provide the required information, our water intake calculator suggests the amount of water in ounces, liters, or glasses you should drink for good health.
Use this hydration calculator to easily calculate the recommended daily water intake you need to keep yourself healthy and at peak physical and mental performance. If you are asking yourself how much water should you drink per day our water calculator will calculate that for you.
To calculate your daily water intake, use the Daily Water Intake Calculator by inputting your weight (in kilograms or pounds), selecting your activity level (sedentary, lightly active, moderately active, very active, or extremely active), and identifying the climate you live in (tropical, temperate, or cold). The calculator will instantly ...
The calculator uses a simple formula to estimate your daily water needs. It considers your weight and activity level. Daily Water Intake (liters) = (Weight in kg × 0.033) + (Activity Level × 0.2)
