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4 ημέρες πριν · This is an evidence-based review of watermelon, with detailed information on its health benefits, nutrient content, plant compounds and more.
29 Απρ 2024 · Watermelon Nutrition Facts . One cup of diced watermelon (152g) provides 46 calories, 0.9g of protein, 11.5g of carbohydrates, and 0.2g of fat. The following nutrition information is provided by the USDA.
27 Σεπ 2024 · Watermelon Nutrition Facts. Vitamins. Minerals. Nutritionally Complementary Foods That Pair Well With Watermelon. Summary. Health Benefits of Watermelon. Some of the benefits that we can attribute to watermelon stem from its nutrient content, while others come from findings in scientific studies. 1) May Have Benefits For Heart Health.
4 Φεβ 2008 · There are 46 calories in 1 cup of diced Watermelon. Calorie breakdown: 4% fat, 89% carbs, 7% protein.
25 Ιαν 2024 · Watermelon contains a variety of nutrients, including potassium, magnesium, and vitamins A and C. It’s also relatively low in calories. Here are the nutrients in 1 cup (152 grams) of raw, diced...
21 Σεπ 2022 · Health Benefits. Watermelon is rich in a variety of vitamins and antioxidants. For example, it contains the compound lycopene, which is important for heart health and may protect the skin...
23 Ιουλ 2024 · Watermelon is a hydrating fruit containing vitamins A and C, lycopene, and citrulline. It may promote exercise recovery, aid in weight management, improve digestion, and support eye health. However, additional research is needed to confirm these benefits.
23 Ιουν 2023 · Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Learn more about the health benefits it may offer.
20 Αυγ 2024 · Watermelon can provide hydration, lower blood pressure, support your gut, and help protect against certain conditions. Learn its health benefits.
Watermelon is an excellent source of Vitamin C (25% DV) and a source of Vitamin A (8% DV). 1, [2] Vitamin C has a key role in immune function, helping to prevent and/or treat numerous health conditions. Vitamin A is important for optimal eye health.
