Αποτελέσματα Αναζήτησης
31 Αυγ 2021 · Here are 10 tips on how you can do it! Think about what helps lift your mood and gets you through stress – whether it is playing with your children, going for a walk, talking to your friends, taking care of your plants, reading a book or cooking a new recipe. Keep some space to relax. These activities are as important as your working hours.
Social and emotional learning (SEL) activities for teachers provide a framework that school administrators can use to promote overall teacher wellbeing.
29 Μαΐ 2023 · Take care of your well-being as a teacher with our proven stress management strategies. Learn techniques to reduce stress, enhance work-life balance, and improve overall teacher mental health for a more fulfilling and successful career.
31 Αυγ 2020 · “10 Mental Health Tips for Teachers During the COVID-19 Pandemic,” EverFi: advice for work-life balance and remote teaching. “15 Ways to Reduce Teacher Stress,” Scholastic: Tips to help teachers love what they do and enjoy their lives outside the classroom.
24 Ιαν 2024 · Check out our 10 tips for surviving the shift, and for making your wellbeing a priority. 1. Reconnect to your purpose. Try to do one thing each week that reminds you why you became a teacher in the first place. Get started: Use a teaching strategy that you and your students all enjoy to remind you of the difference you’re making in their lives. 2.
15 Δεκ 2023 · Are you looking for a toolkit of stress reduction and wellbeing strategies that will support your teachers and school staff to have good wellbeing? Find out more about our teacher wellbeing toolkit online programme for school leaders.
One of the best ways to ensure mental wellness is by having a strong foundation. Make sure you get at least 7 hours of sleep, eat a nutritious diet, spend time outside, and exercise regularly. Don’t forget to work in some other self-care activities like journaling or meditation—write it into your schedule so you don’t make excuses!
