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12 Απρ 2024 · Each Weider Home Gym model will come with an exercise giving you details on which exercises the equipment is suitable for and how to properly do them. If you prefer a digital Weider Home Gym exercise chart PDF, check out the links below for each home gym model.
18 Νοε 2022 · Learn how to use the Weider Ultimate Body Works home gym for full body workouts with this guide. See the exercise chart, images, demonstrations, and download the PDF for easy reference.
Download and print a free PDF of the Weider exercise chart, a full-body workout plan for beginners and experienced lifters. Learn how to perform various exercises with photo demonstrations and guidelines for sets and reps.
1 Αυγ 2021 · Learn how to use the Weider Ultimate Body Works machine with 31 exercises for different muscle groups. Download printable PDF or image charts with photos and instructions for each exercise.
weider-exercises-chart. ABDOMINAL CRUNCH MUSCLES : TRICEPS EXTENSION MUSCLES : SEATED CURL MUSCLES : CROSSOVER PULL FEET Up. FRONT DELTOID RAISE MUSCLES : LUNGE MuscLEs: SEATED HIGH MUSCLES : TOE RAISE MUSCLES : GROIN STRETCH Muscl.œ ONE LEG SQUAT. SEATED Row. BODY WORKS PRO HIP ABDUCTION MUSCLES EFT Up MUSCLES SIDE BEND SQUAT.
8 Ιουλ 2011 · Learn how to use a Weider home gym for different fitness goals, such as muscle building, muscular endurance and aerobic exercise. Find out how to adjust the resistance, sets, reps and exercises for each workout plan.
HOW TO USE THE HOME GYM SYSTEM The instructions below describe how each part of the home gym system can be adjusted. Refer to the exercise poster accompanying this manual to see how the home gym system should be set up for each exercise.
