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Weighted hypers. mountaindog1. 841K subscribers. Subscribed. 233. 61K views 7 years ago. Brutal exercise for spinal erectors, glutes, and hams depending on where you position the pad. ...more...
© 2024 Google LLC. - Your hands should be in a closed, pronated snatch grip.- Start the exercise by raising your torso upwards until you make a near straight line with your bod...
How To Do Weighted Hyper Extensions. For a full explanation of this video as well as all other gym exercises please visit http://www.i-want-abs.comhttp://www...
Place weight or medicine ball between your ankles. Lay torso and waist on a bench, allowing your hips to hang off. Legs should be straight and feet on the fl...
By rounding your upper back, you take the tension off the low back and erectors and put it into the glutes.Heels together, point your toes out slightly.You’l...
A record-breaking Arrow hyper which has modern smoothness and intensity
23 Δεκ 2012 · CrossFit - The Reverse Hyper with Louie Simmons - YouTube. 1.76M subscribers. Subscribed. 3.8K. 921K views 11 years ago. CrossFit is the world’s leading platform for improving health and...
