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This video will teach you how to perform The Weighted Glute-Focused Hyperextension with proper technique and additional form tips that you may find helpful! ...
Weighted hypers. mountaindog1. 841K subscribers. Subscribed. 233. 61K views 7 years ago. Brutal exercise for spinal erectors, glutes, and hams depending on where you position the pad. ...more...
How To Do Weighted Hyper Extensions. For a full explanation of this video as well as all other gym exercises please visit http://www.i-want-abs.comhttp://www...
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Learn how to a Weighted Hyperextension using correct technique. Get Weighted Hyperextension tips and advice from fitness experts.
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