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Weighted hypers. mountaindog1. 841K subscribers. Subscribed. 233. 61K views 7 years ago. Brutal exercise for spinal erectors, glutes, and hams depending on where you position the pad. ...more...
How To Do Weighted Hyper Extensions. For a full explanation of this video as well as all other gym exercises please visit http://www.i-want-abs.comhttp://www...
This video will teach you how to perform The Weighted Glute-Focused Hyperextension with proper technique and additional form tips that you may find helpful! ...
By rounding your upper back, you take the tension off the low back and erectors and put it into the glutes.Heels together, point your toes out slightly.You’l...
© 2024 Google LLC. - Your hands should be in a closed, pronated snatch grip.- Start the exercise by raising your torso upwards until you make a near straight line with your bod...
Place weight or medicine ball between your ankles. Lay torso and waist on a bench, allowing your hips to hang off. Legs should be straight and feet on the fl...
2 ώρες πριν · Join me live for a 45-minute Full Body Pilates Power Sculpt! This session will challenge and strengthen every major muscle group, using a mix of Pilates and ...
