Αποτελέσματα Αναζήτησης
9 Οκτ 2024 · The reverse hyperextension builds your glutes, hamstrings, and spinal erectors with less load than other movements. Here's how to do it.
Place weight or medicine ball between your ankles. Lay torso and waist on a bench, allowing your hips to hang off. Legs should be straight and feet on the fl...
In this video, I will be demonstrating the proper form for weighted reverse hypers. To perfect this exercise movement you really want to swing your legs as...
12 Δεκ 2022 · Reverse hyperextensions are used to load the spine without axially loading it (like with a good morning). We can get a tremendous range of motion and muscle activation through your lumbar back muscles, glutes and hamstrings, which ultimately improves the condition of the entire posterior chain.
Reverse hyperextensions can be a good alternative for those looking to strengthen the lower back and glutes with reduced spinal loading, rehabilitate lower back injuries, or add variety to posterior chain training without the need for heavy lifting.
12 Ιαν 2024 · You can use bands instead of weights on regular reverse hyperextension machines, or when doing reverse hypers on a glute-ham developer. How to do it: Attach a loop-type resistance band to whatever equipment you’re using for reverse hypers. Set up for reverse hyperextension as usual.
Training glutes at the gym, sometimes, you have to get creative. This is one of those exercises, on the smith machine. Watch, to see how to get into the smith machine for the weighted reverse ...
